Ran 18 miles (4,5,4,4) which is exactly what was on my Smart plan from Runner's World
Walked at least 6 miles ( I don't always track but those were tracked walks)
No other exercise or videos, just taking it easy to feel better
Two weeks ago:
Ran 29 miles (4,4,5,10,5) All but the last five were on the plan, I threw in an extra run just because it was nice out and I had the time to do it. The discovery I made was that I need to do something nutrition wise for longer runs, not the 4's and 5's but for runs longer than that. I never take water because I am afraid I'll need to pee and I had not been using any kind of food gel or chew or whatever. I bought a bunch of different things to try and then didn't have a long run this week to try them out on. No so sure about the gels though, I opened one to try for my extra 5 mile run just to see and it was so sweet I couldn't make myself eat it all and I like sweet things. I'll experiment with flavors and textures and we'll see what happens.
This is hosted by Mari at Bookworm with a View.